Half day at work- I flexed the afternoon. Work has been go-go-go for the last few months so I was in dire need of some pampering. The weather was beautiful and hot. It's the middle of August and it finally feels like summer has arrived. I treated myself to a massage and Cappuccino Cookie Gelato. YUM! (I am going to pretend those calories don't count.... They never count on Fridays!). I made sure to get my afternoon run and weight training in too. I also got to sew a little bit today. I worked on a few more nine patches.